It’s the 1st day of 2019, do you feel energetic? I believe many friends went out to count down last night right? We also arrived home late and woke up around 10:00am this morning 😛
Everyone loves to sleep in on holidays and weekends😁 There is a best excuse to sleep-in, because we need beauty sleep!
Does sleep help your skin? Yes; absolutely! Proper sleep is essential for healthy skin. When you sleep, your body repairs and renews itself.
Poor sleep leads to dehydration. Hydration also pertains to sleep and skin: the less you sleep, the more dry and dehydrated your skin will look and feel. 🤭
Make sure you're getting at least 8 hours of solid sleep a night.
Nothing can beat the skin benefits of a good night's sleep! ❤️